I caught up with updating my journey page last night. I've mentioned, I keep a detailed journal of my weight, food log including calories, fat, carbs, protien, fibre; an exercise log and my measurements. I developed my own program using Excel so I can chart these things and graph key stats > I know I am a numbers geek.
So 40 pounds lost so far but here are my other key stats with respect to other goals I have made for my 8 months hike...
Total Workout Minutes
Goal - 12,703 minutes of exercise, 60 min minimum, 6 days a week
6320 completed (50%)
I appear to be ahead of the game here. We'll see where I land in January and I can adjust my goal accordingly
Total Inches Lost * (wkly progress)
Start vs Now...
I am so pleased with my waist change and abdomen, not to shabby (or flabby) in the thighs either!
This is an interesting chart. I made up some pretty arbitrary goals for my measurements for different areas of my body. Overall 34" lost and another 18 3/4" to go > this will be a challenge for sure but I am sticking to the plan.
Christmas village ready for set up, now time for a workout!
Onward and forward I go...