Wow, I can't believe it's been over a week since I blogged. I'm been mentioning my time management or more accurately just time, has been an issue for me and now with the holiday season approaching, it's worse for sure. I spent extra hours this week decorating (I'm 60% done) and doing more homework with my son and the last thing to suffer has been the blog. I really missed it though so I'm going to try something different.
Now that the visiting consultants have left the office for 6 weeks and I am working with a smaller team, I'm going to get my blog done at lunch.
So I've been doing fairly well this week. My food is under control with the exception of two meals where I was visiting and did not have control on the menu. I think I choose the best foods and ate just a small portion but you know these things, you just never know what others are putting in recipes. I also indulged in a couple glasses of wine at the Grey Cup party last Sunday; the good news is I didn't give into the munchies after this!
My exercise is going well. Kickboxing is still a blast and my home workouts are ... boring but necessary. I'm still going the Shred or BL Bootcamp along with 45-60 minutes on the dreadmill. I am also starting to mix some running with walking on the mill so that is spicing things up a bit > need to keep the body guessing. My journalling is still great, this is one habit I am so glad I have maintained. I enter my foods and nutrition values faithfully along with my exercise and weight progress.
I do have my HOT 100 update, better late than never...
HOT 100 CHALLENGE
Started Sept 23, 2010 and ends Dec 31, 2010 ending in 100 Days in 2010
1. Lose 36 pounds, changed to 48! I have lost 39 now, 10 to go in 25 days. Will be a stretch with the celebrating coming up but will give it may all.
2. Workout a total of 5 times a week and go to my Kickboxing classes (counts as 2 a weeks). I am working out 6 days a week, sometimes 7. I know this is the extra kick I need to lose weight. My calories are under control and the exercise helps the pounds melt off.
3. Keep my blogging, my food plan and other stats up to date AND report on Friday's. Booohooo, this is where I have failed I hate to say; but I am recommiting myself to my blogging journal.
So if you haven't heard from me, give me a nudge (thanks Beth!); it may be the thing I need to jolt me back to reality!
Take care and be happy...