I've updated my countdown to focus on the HOT 100, the last weigh in for 2010!
I've also updated my goal because I am 1 pound away from it! I'm targeting to lose another 13 pounds. This may be a stretch but I would rather stretch this goal than my clothes, haha.
So 2 days after the biggest loser challenge end and I am stoked. Winning was so amazing for me and such a validation of all the hard work I put into it. I have refreshed my journal for my food plan, exercise targets and progress charts. I hope to share some of the charts on Friday along with up to date pictures since I have the day off, woohoo!
I've up't my calories to 1100-1200 where I was before the last week of the BL push. I am very comfortable at that level and was losing on avg 3 pounds a weeks with the exercise I was doing. I do know that as I lose more, I will not get the 3 pounds a week but that is fine. I have to be comfortable with my plan because it needs to fit my life for life.
Have a great night, G